GRACE & NATURE

Molly Gotheridge, M.A. LMHC Uncertainty is everywhere, and we (at least I know I am) feeling the effects of it even more these days. We have global uncertainty - war, politics, the economy. We have everyday uncertainty - what is that person thinking about me, health concerns, risks of driving. We also have regular, non-distressing uncertainty - what type of bird is that, what should I have for lunch, who was the first person to discover that certain remote island. There’s on

Molly Gotheridge, M.A., LMHC Suffering comes in many forms and is always challenging. As we all know, suffering is also a part of life; however, how we respond to suffering can greatly shift our satisfaction and fulfillment in life. Our brains are pre-programmed to try to get rid of suffering as soon as possible, regardless of the costs. We typically have two main responses: We obey the suffering: “woe is me,” “this is the worst thing ever,” “I can’t do anything” or We strugg

"...to be charitable towards another person means you are willing their good. It does not mean you are making sure they are never inconvenienced or unhappy. "

Explore how A Christmas Carol can guide your Advent examination of conscience. Walk with Scrooge through Past, Present, and Yet to Come, and discover gentle questions that help you turn inward and prepare your heart for Christ this Christmas.

Discover the Catholic Literary Medicine Cabinet at Grace & Nature Group—a curated guide of classic and modern books chosen to support mental health, emotional wellness, and spiritual growth. Each selection nurtures the soul through truth, beauty, and goodness, offering comfort, insight, and practical reflection for life’s challenges.

Struggling to stay motivated in the heat of summer? This midyear reflection blends wisdom from To Kill a Mockingbird and Scripture to help you let go of shame, revisit your goals, and recommit to “New and Better Things.” Learn how the “Oh well” mindset can refresh your spirit and your plans.

Play isn’t just fun—it’s how kids communicate! Discover how play therapy helps children express, heal, and grow.

Lisa Sojourner, M.A., LMHC For many of us as the holidays approach they signal not only the start of a season of celebration and presence with those they love, they also serve as reminders of those they love who cannot be present. Grief comes into our lives and we wonder what to do with its heavy presence, especially during the days of joy with family and the light of faith filled seasons. Grief seems an unwelcome visitor to the feast and there is often a desire to kick him o

Lisa Sojourner, M.A., LMHC The beginning of the Church's liturgical calendar is quickly approaching with the first Sunday of Advent! With the beginning of this new year, we here at Grace and Nature are starting something new as well! We have been working hard behind the scenes to revamp and re-envision the content we will be brining you in the new year. Look out for more posts focusing on what is true and good and beautiful about being a human created in God's image! Our goal

Brief guide to getting insurance to cover faith-based therapy with out-of-network therapists.