GRACE & NATURE

Anne Prevosk, Registered Mental Health Counseling Intern In today's culture it's so important to prioritize our children's mental health....

Molly Gotheridge - M.A. RMHCI Throughout my years working with clients, I have realized more and more the immense impact that shame has on people’s lives. What I initially thought was something that we only deal with when we’ve experienced negative experiences, soon became something that I now know is universal and at the root of many common challenges. Shame is very sneaky and likes to stay hidden, so instead of feeling or recognizing shame itself we often experience it as a

Lisa Sojourner, M.A., LMHC Family, friends, acquaintances, often ask me how they can help someone they know struggling: “What should I do? I don’t know what to say. What would you do?” Mental health and life's challenges are complicated. Hardships don’t happen overnight and the solutions won’t be simple. In fact, as we approach a loved one who is struggling, we are more likely going to need to change the way we do things rather than telling the other person what they should

Those Catholic Shrinks: EP11 In this episode we talk about coaching your children through the emotional storms. There are many types of intelligence, not just IQ. Find out what emotional intelligence is, and how it can help you with your children at any age!

“Of course the world of work begins to become - threatens to become - our only world, to the exclusion of all else. The demands of the working world grow ever more total, grasping ever more completely the whole of human existence.” ― Josef Pieper, Leisure: The Basis Of Culture Sudden Realizations If you are anything like me, you wish there were more hours in the day and fewer items on your to-do list. I find myself running from one task to the next and it’s only at the end

Those Catholic Shrinks: EP10 Father Ben Lehnertz join Lisa and Regina this week to share how the world of counseling collides with the...

Those Catholic Shrinks: EP 9 Lisa and Regina discuss healthy habits couples can utilize in their own marriage. Every relationship is...

Those Catholic Shrinks: EP 8 In this Halloween special, Lisa and Regina discuss different “off the wall” types of phobias including...

Those Catholic Shrinks: EP 7 Lisa and Regina discuss ways to have an open, trusting relationship with adolescents while still being a...

Those Catholic Shrinks: EP 6 Do you see any red flags in the relationships you have in your life? Lisa and Regina discuss ways to keep...