GRACE & NATURE

Lisa Sojourner, M.A., LMHC Family, friends, acquaintances, often ask me how they can help someone they know struggling: “What should I do? I don’t know what to say. What would you do?” Mental health and life's challenges are complicated. Hardships don’t happen overnight and the solutions won’t be simple. In fact, as we approach a loved one who is struggling, we are more likely going to need to change the way we do things rather than telling the other person what they should